# Eyes Closed
> Remembering who you are beyond the mind. A quiet invitation to inner awareness, the practice of observing the mind, the book Formless, and the bridge between spirituality and science.

Eyes Closed is a platform founded by Sonika Cottman, an Awareness Guide and author. The site shares teachings on presence, awareness, and inner transformation. The tone is contemplative and unrushed.

Important notes:
- **Eyes Closed** is the organization and site brand.
- **Formless** is the book title only (not the site name).
- **The Practice** (`/work`) is the teaching area.
- **Spirituality & Science** (`/science`) is the science bridge page.
- Site content is educational and reflective only; not medical, mental health, or professional advice.
- Contact: hello@eyesclosed.love

## Pages
- [Home](https://www.eyesclosed.love/): Invitation to go within; remembering who you are beyond the mind
- [The Practice](https://www.eyesclosed.love/work): Observing the mind and seeing recurring patterns in relationships, work, body, and family
- [Formless (the book)](https://www.eyesclosed.love/book): Book overview and waitlist; four recognitions: awareness, presence, peace, freedom
- [Spirituality & Science](https://www.eyesclosed.love/science): Perception, neuroplasticity, the body, and consciousness as bridges to the teaching
- [About](https://www.eyesclosed.love/about): Sonika Cottman, the story behind Eyes Closed, and ways to stay in touch
- [Full site guide](https://www.eyesclosed.love/llms-full.txt): Complete readable copy of public pages for AI systems

## Optional
- [Privacy Policy](https://www.eyesclosed.love/privacy): How Eyes Closed handles cookies, analytics, email signups, and site usage data
- [Terms of Use](https://www.eyesclosed.love/terms): Site terms, educational-content limits, and acceptable use
- [Disclaimer](https://www.eyesclosed.love/disclaimer): Medical, mental health, coaching, and no-guarantees language for site content
- [Sitemap](https://www.eyesclosed.love/sitemap.xml): Machine-readable list of public URLs